Weightlifting in Dubai includes market and pitch, while triathlon consists of a squat, deadlift and bench press. The main goal of both sports, although the lift as much weight, but their key areas are fundamentally different.
Whether you are a novice in the gym, or bearded coach who is going to start competing, understanding the differences is crucial.
Name of power triathlon (Powerlifting Dubai) is quite misleading. Lifting force suggests that the activity requires a certain speed or explosiveness. Weightlifters But whatever the percentage of the maximum generates more power at a higher velocity than powerlifter.
Although the start power lifter peens explosive movement, the subsequent movement is due to biomechanics and heavy loads carried out slowly. In figures this means that the big three power lifter movements produces on average only 12 watts per kilogram of body weight of the athlete.
Weightlifting Dubai move, whether it's marketing or pitch, produces an average of 52 watts per kilo of body weight athletes. That is more than four times more power than the alleged "force" triathlon.
This division is obviously rather laboratory character. For athletes it is generally more important to generate a lot of energy and move explosively than generate a large amount of power in a single experiment.
Power needed to lift 90% of bench press, squat and deadlift may be half that of the stokes to 100%. The substantial decline makes a dramatic decrease in the time required to complete strokes with a lower weight.
Finally, what benefits have higher energy requirements? For example, greater quadriceps hamstrings and breasts. Studies show that lifters are compared power lifter slightly larger muscle fibers of all major types. Specifically larger Type IIA fibers are considered to be the result of increased needs for energy generation in weightlifting.
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